Import
Bring your memories
Import your history from any AI in under 2 minutes.
1
Import from ChatGPT
Export from ChatGPT: Settings → Data Controls → Export data
You'll get an email with a zip file. Upload it here. We only read your messages, not the AI responses.
Drop your ChatGPT export here
Accepts .zip or extracted conversations.json
Preparing import...
2
Import from Claude
Export from Claude: Settings → Privacy → Export data
Download your conversations.json and upload it below.
Drop your Claude export here
Accepts .json files
Preparing import...
3
Import Text or Notes
Paste or upload any text -- we'll extract the memories.
or
Preparing import...
2
Import via CLI
If you prefer the command line, use the REM Labs CLI to import exports directly. Make sure you have an API key set up first.
# Import from ChatGPT
npx @remlabs/cli import --from chatgpt --file export.json
npx @remlabs/cli import --from chatgpt --file export.json
# Import from Claude
npx @remlabs/cli import --from claude --file conversations.json
npx @remlabs/cli import --from claude --file conversations.json
# Import from Grok
npx @remlabs/cli import --from grok --file grok-export.json
npx @remlabs/cli import --from grok --file grok-export.json
Need an API key? Get one here
3
Connect & Auto-Sync
Coming soon
Paste your API key from OpenAI, Anthropic, or xAI and REM will automatically pull your conversation history. No manual exports needed.